- Contact Paulina Lasek and Mirek Chybicki: 5rytmow.paulinaimirek@gmail.com / +48 606303302
- Where: Studium Wychowania Fizycznego i Sportu. ul. Chełmońskiego 16, Wrocław. Dance-Fitness Hall, Room E. Second floor, by stairs or elevator. There is a large parking area available next to the building
- Schedule:
Friday. 18.30-20.30h
Saturday: 11-19h
Sunday: 10.30-17h - Price: Friday class: 25 euros (50% discount for weekend workshop participants) / Weekend workshop: 180 euros early bird and 210 normal
- About the workshop:
Anger is not an enemy: it is vital energy.
It is the force that moves us to say “enough,” to mark the territory of what truly matters, and to protect what we love.
In this workshop, through the 5Rhythms®️ map at the Heartbeat level, we will explore how to recognize and embody anger without fear or guilt, transforming it into assertiveness, clarity, and presence.
Whether you are someone who erupts easily like a volcano, or someone who finds it hard to set boundaries and almost always says “yes” when you really want to say “no,” this workshop offers a safe space to:
Listen to the body’s signals before the pressure builds.
Practice a clear and respectful NO — one that does not harm, yet stands firm.
Transform anger into conscious action and honest communication.
Dance and move whatever blocks you, in order to reclaim your center and your power.
This is not about repressing, nor about overflowing.
It is about channeling.
About transforming inner fire into a light that illuminates and guides you.
10 hours of 5Rhythms®️ Waves with an accredited teacher is a pre-requisite for this workshop. This workshop will count for 5Rhythms Dancing Path towards Teacher Training as 2 days Heartbeat.
About the teacher:
Irene H. Sánchez is an internationally certified 5Rhythms® teacher (Waves & Heartbeat).
She is also a Systemic Body Psychotherapist, trained in Family Systemic Therapy and Grief Processes, holds a degree in Sociology and a Master’s degree in Human Resources.
She weaves together movement, emotional awareness, group process and ritual as pathways for personal and collective transformation. Irene teaches and organizes workshops internationally.
